Goal Setting with Meaning
Are you waiting for the perfect time to set your new goal? Do you typically set new goals on New Year’s Eve or on certain Mondays after an unproductive weekend? […]
About Optima-life
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But we are proud to say that Optima-life contributed 82 entries already.
Entries by Optima-life
Create a Devotion to Motion
/in Optima-life Blog/by Optima-lifeAre you sleepwalking through your job? Do you run out of steam halfway through the afternoon? Do you rely on coffee, sugar or both to provide you with the energy […]
Hitting the Pause Button
/in Optima-life Blog/by Optima-lifeProcrastination can sometimes feel like a constant burden on our shoulders. Painfully aware of what needs to be done, we simply don’t have either the energy or the focus to […]
A Firstbeat Case Study: The City of Salo
/in Optima-life Blog/by Optima-lifeOn World Mental Health Day, read about how a city dealt with the fallout after a major technology company felt the full force of an ever increasing competitive market and […]
Time to Get on Your Bike
/in Optima-life News/by Optima-lifeAlbert Einstein once said ‘Life is like a bicycle – to keep your balance you must keep moving’. Well Steve Saunders CEO of SS Coaching, South Africa and friend and […]
Firstbeat Technology Plays a Leading Role in the World Cup Theatre of Dreams
/in Optima-life Blog/by Optima-lifeThe 24th and 25th October 2015 are two very important days in the Rugby World Cup calendar when we will find out which two teams will compete to be crowned […]
I can afford to spend 4 minutes on my health!
/in Optima-life News/by Optima-lifeA recent event at the superb Inspire: Luton Sports Village took us all a little by surprise (but in a good way!) and showed us that people really do want […]
Brain, Body and DNA
/in Optima-life News/by Optima-lifeThe JP Morgan Media Centre at Lord’s Cricket Ground was the stunning venue for the second in our breakfast series ‘Brain, Body and DNA’. Sports fan or not, you could […]
NHS calls in Optima-life to develop a resilient workforce
/in Optima-life News/by Optima-lifeOptima-life has been delivering a series of workshops across the North West to NHS Trusts helping staff to become more resilient. Working on behalf of the North West Leadership Academy, […]
An insight into Optima-life
/in Optima-life News/by Optima-lifeOptima-life’s CEO Simon Shepard crams some real gems into his three-minute Chartered Society of Physiotherapy interview with Marc Holl. Click here to read the full article: http://bit.ly/1xcJdgI