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Are your goals ‘positive’?
We all have things we know we ought not to do, for instance smoking…
![](https://optima-life.com/wp-content/uploads/2017/12/gratitude-495x400.jpg)
The Greatness of Gratitude
“Gratitude unlocks the fullness of life. It turns what we have…
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Avoid fuelling the Blood Sugar Roller Coaster at work
Are you a ‘snacker’? Snacking in and of itself is not a bad…