Sress awareness month 2021

Be Aware and Avoid Stress - Stress Awareness Month 2021

We are over halfway through Stress Awareness Month and I have…
CEO of Optima-life Simon Shepard has produced a book on how to win life by creating balance

Out now! The Battle for Balance by Simon Shepard

The Battle for Balance - the first book by Optima-life CEO Simon…
CPD accreditation logo

Optima-life is CPD accredited

We are pleased to announce Optima-life is now a member of the…
logo for time to talk day 2021

Time to Talk

Over the first five weeks of this year, I have delivered numerous…
What is your purpose?

Festival of Us - February focus on Purpose

This month on the Festival of Us, we're focusing on Purpose -…

Creating a sense of purpose

‘What is your purpose?’ can be quite an intimidating question…
Training provider Optima-life has created a new balance programme to help organisations support staff during covid-19

The Balance Programme - new webinars to help organisations support their staff

We are delighted to launch The Balance Programme – a new series…
working in times of COVID-19

Burning bright or burning out? The demands of working in times of COVID-19

Corporate burnout seems to be on the up. With research from NordPVN…
Training company Optima-life has launched a new programme called Beating Burnout aimed at leaders and managers

Beating Burnout - new programme for leaders and managers

We have launched a new online programme specifically designed…

What is good exercise?

‘Lack of activity destroys the good condition of every human…