It's Time To Talk Time

If you were granted 10% more time in your day, a magical 144…
technology

Growing Pains

It was nearly twenty years ago that the dot com bubble burst. …

Something for the Weekend: Why Work can be 'The Goody'​ in the Work Life Balancing Act

Over the past ten years, I have collected a heap of physiological…

Bridge the Gap

Earlier this year I was asked to moderate a two-day conference…

#WeAre10

Celebrating is a good thing to do.  So in the month that Optima-life…
stress , report

The Data of Stress: From Understanding to Recognition

This week marks Mental Health Awareness week, and with this being…
Salutogenic

NHS Staff – Who is Caring for You? Shifting to a Salutogenic mindset

Four years ago, I completed a tender document for an automotive…

NHS Staff – Who is Caring for You? Do Carers Really Know How They Feel?

How do those whose job is to care for others cope with the impact…

NHS Staff- Who’s Caring for You? Night Shifts and the “Negotiable: Non-Negotiable” Equation

When delivering workshops, I often talk about the balance between…

NHS Staff - Who’s caring for you?  Working in the VUCA world of the 21st Century

Apparently we live in a #VUCA world, whether it be the Volatility…