The Battle for Balance - the first book by Optima-life CEO Simon…
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This month on the Festival of Us, we're focusing on Purpose -…
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‘What is your purpose?’ can be quite an intimidating question…
https://optima-life.com/wp-content/uploads/2021/01/Purpose-arrows-lit-scaled.jpg14402560Simon Shepardhttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngSimon Shepard2021-01-20 14:34:512021-01-20 14:34:51Creating a sense of purpose
We are delighted to launch The Balance Programme – a new series…
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Corporate burnout seems to be on the up. With research from NordPVN…
https://optima-life.com/wp-content/uploads/2020/10/Burnout-girl-scaled.jpg19202560Simon Shepardhttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngSimon Shepard2020-10-21 10:58:172020-10-21 10:58:17Burning bright or burning out? The demands of working in times of COVID-19
We have launched a new online programme specifically designed…
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‘Lack of activity destroys the good condition of every human…
https://optima-life.com/wp-content/uploads/2017/04/20170411_175712_resized.jpg1008756Simon Shepardhttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngSimon Shepard2020-09-24 09:21:462022-06-16 13:45:51What is good exercise?
Over the past 10 years I have been collecting a mass of physiological…
https://optima-life.com/wp-content/uploads/2020/09/Numbers-scaled.jpg17072560Simon Shepardhttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngSimon Shepard2020-09-08 12:47:172020-09-18 10:18:09Collecting numbers is just the starting point
The events of the past six months have highlighted that people…
https://optima-life.com/wp-content/uploads/2020/09/Conversations.jpg371557Simon Shepardhttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngSimon Shepard2020-09-07 11:47:332020-09-18 10:17:31Conversations – Back to School
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Out now! The Battle for Balance by Simon Shepard
Time to Talk
Festival of Us – February focus on Purpose
Creating a sense of purpose
The Balance Programme – new webinars to help organisations support their staff
Burning bright or burning out? The demands of working in times of COVID-19
Beating Burnout – new programme for leaders and managers
What is good exercise?
Collecting numbers is just the starting point
Conversations – Back to School