A Firstbeat Case Study: The City of Salo

On World Mental Health Day, read about how a city dealt with…
Steve Saunders, Doug Ryder & Simon Shepard

Time to Get on Your Bike

Albert Einstein once said ‘Life is like a bicycle – to keep…
Sleeper car - Dominic Wilcox

The Importance of Boredom

So January has been and gone, 2016 is firmly embedded and life…
Firstbeat Technology in use with Georgia's National Rugby Team

Firstbeat Technology Plays a Leading Role in the World Cup Theatre of Dreams

The 24th and 25th October 2015 are two very important days in…
Optima-life office stress

How resilient is resilience itself?

So the rugby world cup roadshow has hit town and I think that…
Active Luton SiSU Health Station

I can afford to spend 4 minutes on my health!

A recent event at the superb Inspire: Luton Sports Village took…
Wearable Technology

Wearable or Wearabubble?

I am off on holiday next week; flying over to France seemed a…
Hayley Pedrick, Simon Shepard and Dr. Tara Swart

Brain, Body and DNA

The JP Morgan Media Centre at Lord's Cricket Ground was the stunning…
Nigel @ Lord's

The Future in Lifestyle and Performance Monitoring

Optima-life’s technology partner Firstbeat UK recently delivered…
Simon Shepard

One Plus One

I recently heard a management guru talk about team work and productivity.…