If you were granted 10% more time in your day, a magical 144…
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Over the past ten years, I have collected a heap of physiological…
https://optima-life.com/wp-content/uploads/2019/08/0.jpeg483724Simon Shepardhttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngSimon Shepard2019-08-02 13:58:012019-08-05 13:59:28Something for the Weekend: Why Work can be ‘The Goody’ in the Work Life Balancing Act
Earlier this year I was asked to moderate a two-day conference…
https://optima-life.com/wp-content/uploads/2019/07/Bridge-the-Gap.jpg529661Simon Shepardhttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngSimon Shepard2019-07-29 10:36:412019-07-31 08:57:07Bridge the Gap
This week marks Mental Health Awareness week, and with this being…
https://optima-life.com/wp-content/uploads/2018/05/003-firstbeat-netti-srgb-8246.jpg8001200Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2018-05-16 14:13:102018-05-16 14:17:49The Data of Stress: From Understanding to Recognition
Four years ago, I completed a tender document for an automotive…
https://optima-life.com/wp-content/uploads/2018/02/iStock-610747230-resized.jpg495742Simon Shepardhttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngSimon Shepard2018-02-14 11:54:332018-02-14 12:35:28NHS Staff – Who is Caring for You? Shifting to a Salutogenic mindset
How do those whose job is to care for others cope with the impact…
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When delivering workshops, I often talk about the balance between…
https://optima-life.com/wp-content/uploads/2018/02/NHS-staff-pic.jpg7061059Simon Shepardhttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngSimon Shepard2018-02-02 15:13:462018-02-02 16:01:22NHS Staff- Who’s Caring for You? Night Shifts and the “Negotiable: Non-Negotiable” Equation
Apparently we live in a #VUCA world, whether it be the Volatility…
https://optima-life.com/wp-content/uploads/2018/01/VUCA-World.jpg14142121Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2018-01-26 16:13:062018-02-02 15:17:10NHS Staff – Who’s caring for you? Working in the VUCA world of the 21st Century
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It’s Time To Talk Time
Growing Pains
Something for the Weekend: Why Work can be ‘The Goody’ in the Work Life Balancing Act
Bridge the Gap
#WeAre10
The Data of Stress: From Understanding to Recognition
NHS Staff – Who is Caring for You? Shifting to a Salutogenic mindset
NHS Staff – Who is Caring for You? Do Carers Really Know How They Feel?
NHS Staff- Who’s Caring for You? Night Shifts and the “Negotiable: Non-Negotiable” Equation
NHS Staff – Who’s caring for you? Working in the VUCA world of the 21st Century