The Power of Visualisation to Beat Procrastination

Do you sometimes feel so daunted by an important work project…

Wine O’clock

Do you occasionally drink alcohol as a means to sleep better?…

Are you listening?

How often are you really listening rather than just waiting to…

Goal Setting with Meaning

Are you waiting for the perfect time to set your new goal?…

Create a Devotion to Motion

Are you sleepwalking through your job? Do you run out of…
Firstbeat Technology in use with Georgia's National Rugby Team

Hitting the Pause Button

Procrastination can sometimes feel like a constant burden on…

A Firstbeat Case Study: The City of Salo

On World Mental Health Day, read about how a city dealt with…
Steve Saunders, Doug Ryder & Simon Shepard

Time to Get on Your Bike

Albert Einstein once said ‘Life is like a bicycle – to keep…
Sleeper car - Dominic Wilcox

The Importance of Boredom

So January has been and gone, 2016 is firmly embedded and life…
Firstbeat Technology in use with Georgia's National Rugby Team

Firstbeat Technology Plays a Leading Role in the World Cup Theatre of Dreams

The 24th and 25th October 2015 are two very important days in…