NHS Staff – Who is Caring for You? The “Other” Challenge Facing NHS Leaders

The New Year news has been dominated by stories of the NHS under…

Look Back, Talk Aloud and Think ‘Why?’

It’s that time of year where the annual ritual of self-delusion…

Are your goals ‘positive’?

We all have things we know we ought not to do, for instance smoking…

The Greatness of Gratitude

“Gratitude unlocks the fullness of life. It turns what we have…

Avoid fuelling the Blood Sugar Roller Coaster at work

Are you a ‘snacker’? Snacking in and of itself is not a bad…

Are you ready for a ruthless elimination?

Have you started lots of projects but struggled to complete…

The Power of Visualisation to Beat Procrastination

Do you sometimes feel so daunted by an important work project…

Wine O’clock

Do you occasionally drink alcohol as a means to sleep better?…

Are you listening?

How often are you really listening rather than just waiting to…

Goal Setting with Meaning

Are you waiting for the perfect time to set your new goal?…