Active Luton SiSU Health Station

I can afford to spend 4 minutes on my health!

A recent event at the superb Inspire: Luton Sports Village took…
Wearable Technology

Wearable or Wearabubble?

I am off on holiday next week; flying over to France seemed a…
Hayley Pedrick, Simon Shepard and Dr. Tara Swart

Brain, Body and DNA

The JP Morgan Media Centre at Lord's Cricket Ground was the stunning…
Nigel @ Lord's

The Future in Lifestyle and Performance Monitoring

Optima-life’s technology partner Firstbeat UK recently delivered…
Simon Shepard

One Plus One

I recently heard a management guru talk about team work and productivity.…
NHS Logo

NHS calls in Optima-life to develop a resilient workforce

Optima-life has been delivering a series of workshops across…
Simon Shepard

An insight into Optima-life

Optima-life’s CEO Simon Shepard crams some real gems into his…
Optima-life

Firstbeat Webinar Series

HANDS-ON TOOL FOR WELLNESS PROFESSIONALS • Get a complete…
Optima-life specialises in optimising health, wellbeing and performance in work, sport and everyday life.

The neuroscience of resilience: driving sustainable performance

How does constant flux affect your body and mind? And what can…
Optima-life Make AXA PPP Awards Final

Optima-life Make AXA PPP Awards Final

The team is delighted to be a finalist in the AXA PPP Health…