The neuroscience of resilience: driving sustainable performance
How does constant flux affect your body and mind? And what can you do to take control? The everywoman team uncover the neuroscience of resilience with help from Dr. Tara […]
About Optima-life
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Entries by Optima-life
Optima-life Make AXA PPP Awards Final
/in Optima-life News/by Optima-lifeThe team is delighted to be a finalist in the AXA PPP Health Tech and You Awards in the category of Most Innovative Provider. It’s been an exciting journey so […]
Looking After Number One
/in Optima-life News/by Optima-lifeBusinesses leaders, owners and managers today, just like sports players, need to be at the top of their game to deliver sustained performance. So what better place for Optima-life’s CEO […]
Firstbeat Sports Webinar with Dr Calvin Morriss
/in Optima-life News/by Optima-lifeDr Calvin Morriss – Head of Speed and Power Sports for the English Institute of Sport and former Senior National Fitness Coach to England Rugby is hosting a Firstbeat Sports […]
NHS Deliver Olympic Legacy in Health, Wellbeing and Performance
/in Optima-life Blog/by Optima-lifeWorking in a business that seeks to inspire people to raise their personal game when it comes to wellbeing and performance can have some great ‘golden’ moments. None more so […]
Perfect Timing for a Trip to Australia
/in Optima-life News/by Optima-lifeNigel had a very fruitful trip Down Under last month, successfully adding to our growing list of sports teams in Melbourne and Sydney as well as moving closer to setting […]
Screening carers for depression – are GP’s missing a trick?
/in Optima-life Blog/by Optima-lifeEarlier this week news screamed across the airwaves about the plight of carers; ‘GPs call to screen carers for depression’ ‘40% of carers at risk of depression or stress’,’ carers […]
School Sport v. Physical Education – Who will be the winner?
/in Optima-life Blog/by Optima-lifeI loved sport at school, I have loved sport since I left school (in fact I have worked in professional sport for over 20 years) and I will always love […]
Golden Girls
/in Optima-life Blog/by Optima-lifeIn pursuit of an Olympic medal, rowers regularly train 20 to 25 hours a week. Getting the balance right between training for peak performance and recovery is very difficult and […]
Spain Prove To Be A Class Act
/in Optima-life Blog/by Optima-lifeCongratulations to Spain on completing a unique treble. They sealed their place in history last night by beating Italy 4-0 in the European Cup Final. It marked the third successive […]