Golden Girls
In pursuit of an Olympic medal, rowers regularly train 20 to 25 hours a week. Getting the balance right between training for peak performance and recovery is very difficult and […]
About Optima-life
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Entries by Optima-life
Spain Prove To Be A Class Act
/in Optima-life Blog/by Optima-lifeCongratulations to Spain on completing a unique treble. They sealed their place in history last night by beating Italy 4-0 in the European Cup Final. It marked the third successive […]
NHS North West Leadership Academy Awards
/in Optima-life News/by Optima-lifeRain was a familiar sight for Simon Shepard last week as he made his return to Old Trafford Cricket Ground. However, on this occasion the discussion didn’t centre round Lancashire, […]