Mental Health Awareness Week 2021
This Mental Health Awareness Week, Simon poses one question to encourage you to think about the relationship you have with yourself. Watch this short video to find out more. How […]
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Entries by Optima-life
Out now! The Battle for Balance by Simon Shepard
/in Optima-life Blog, Optima-life News/by Optima-lifeThe Battle for Balance – the first book by Optima-life CEO Simon Shepard is out now! The book looks at how to win life by aligning your wellbeing, work and […]
Festival of Us – February focus on Purpose
/in Optima-life Blog, Optima-life News/by Optima-lifeThis month on the Festival of Us, we’re focusing on Purpose – looking at the benefits of knowing your ‘why’ and how to identify it. Watch the trailer for more…
The Balance Programme – new webinars to help organisations support their staff
/in Optima-life Blog, Optima-life News/by Optima-lifeWe are delighted to launch The Balance Programme – a new series of interactive webinars aimed at organisations who are committed to helping their people be energised, engaged and purposeful. […]
Beating Burnout – new programme for leaders and managers
/in Optima-life Blog/by Optima-lifeWe have launched a new online programme specifically designed to beat burnout among leaders and managers. At a time when COVID-19 has created so many new changes and challenges, Optima-life […]
The Festival Of Us
/in Optima-life Blog/by Optima-lifeWork should be stimulating, energising and above all create a sense of community, however with a turbulent world and a dispersed workforce ‘togetherness’ can be tough. With attrition, absence, and […]
Optima-life Appoints Ian Iceton As Non-Executive Director
/in Optima-life Blog/by Optima-lifeIan is a highly experienced commercial HR Director, who has a track record of influence at both organisational and c-suite level. He is a qualified accountant (FCMA) and Chartered HR […]
#WeAre10
/in Optima-life Blog, Optima-life News/by Optima-lifeCelebrating is a good thing to do. So in the month that Optima-life reaches the grand old age of 10 we’d like to celebrate in three ways. Say THANK YOU. […]
The Data of Stress: From Understanding to Recognition
/in Optima-life Blog/by Optima-lifeThis week marks Mental Health Awareness week, and with this being hot on the heels of National Stress Awareness month the topic of looking after mind as well as body […]
NHS Staff – Who is Caring for You? Do Carers Really Know How They Feel?
/in Optima-life Blog/by Optima-lifeHow do those whose job is to care for others cope with the impact on their own health? And are they their own best judges? Over the past ten years […]