NHS Staff – Who is Caring for You? Do Carers Really Know How They Feel?
How do those whose job is to care for others cope with the impact on their own health? And are they their own best judges? Over the past ten years […]
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Entries by Optima-life
NHS Staff – Who’s caring for you? Working in the VUCA world of the 21st Century
/in Optima-life Blog/by Optima-lifeApparently we live in a #VUCA world, whether it be the Volatility of extremism and terror, the Uncertainty created by the likes of Trump, the Complexity that continuing layers of […]
NHS Staff – Who is Caring for You? The “Other” Challenge Facing NHS Leaders
/in Optima-life Blog/by Optima-lifeThe New Year news has been dominated by stories of the NHS under severe pressure. But behind the headlines, what is the impact of all this on the health of […]
Look Back, Talk Aloud and Think ‘Why?’
/in Optima-life Blog/by Optima-lifeIt’s that time of year where the annual ritual of self-delusion reaches full swing, where dreams are dreamt, ambitions are articulated, and promises are made. Yes folks, it is resolution […]
Are your goals ‘positive’?
/in Optima-life Blog/by Optima-lifeWe all have things we know we ought not to do, for instance smoking or looking at our emails right before sleeping, yet we consistently weaken at the powerful urge […]
The Greatness of Gratitude
/in Optima-life Blog/by Optima-life“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a […]
Avoid fuelling the Blood Sugar Roller Coaster at work
/in Optima-life Blog/by Optima-lifeAre you a ‘snacker’? Snacking in and of itself is not a bad thing, in many ways it is better to eat small meals regularly than letting hunger build up […]
Are you ready for a ruthless elimination?
/in Optima-life Blog/by Optima-lifeHave you started lots of projects but struggled to complete them? Do you find it difficult to focus on your top priorities? Do you know what your top priorities really […]
The Power of Visualisation to Beat Procrastination
/in Optima-life Blog/by Optima-lifeDo you sometimes feel so daunted by an important work project that you procrastinate? Are you overwhelmed by thoughts and images that represent the complexity of life both at and […]
Wine O’clock
/in Optima-life Blog/by Optima-lifeDo you occasionally drink alcohol as a means to sleep better? Do you feel refreshed after the nights’ where you have been drinking alcohol prior to bedtime? For many people […]