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Optima-life2022-12-08 10:05:182022-12-08 10:05:18Starting 2023 with purpose and energy
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Optima-life2022-11-24 13:16:022022-11-24 13:18:13Conversations from the water cooler
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Optima-life2022-04-25 12:36:112022-05-04 14:42:32Optima-life programmes now available on Lyfe Wellbeing & Rewards
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Simon Shepard
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Simon Shepard2022-04-21 12:24:232022-04-21 12:24:23Why are communities so good for our wellbeing?
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Simon Shepard
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Simon Shepard2022-03-16 10:45:332022-03-16 10:48:53Reset – winning our daily race
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Optima-life2022-02-16 14:24:352022-02-16 15:17:55Charity support - recent workshop for The Rivers Trust
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Optima-life2021-12-16 14:56:012021-12-16 14:56:01New open sessions for The Balance Programme
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Simon Shepard2021-10-08 11:07:342021-10-08 11:18:01Balance – finding what’s important to you
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Optima-life2021-09-22 09:50:142021-09-22 09:55:39The Battle for Balance featured in Wot the Book! library
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Optima-life2021-06-02 09:01:522021-06-02 09:04:32Optima-life offers free wellbeing workshops for charities