‘Lack of activity destroys the good condition of every human…
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Over the past 10 years I have been collecting a mass of physiological…
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The events of the past six months have highlighted that people…
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Work should be stimulating, energising and above all create a…
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Ian is a highly experienced commercial HR Director, who has a…
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‘Everything you do, you’ll do better with a good nights sleep’ …
https://optima-life.com/wp-content/uploads/2020/07/Cat-sleeping.jpg400400Simon Shepardhttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngSimon Shepard2020-07-15 10:57:562020-07-15 10:59:01‘Everything you do, you’ll do better with a good nights sleep’
If you were granted 10% more time in your day, a magical 144…
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Over the past ten years, I have collected a heap of physiological…
https://optima-life.com/wp-content/uploads/2019/08/0.jpeg483724Simon Shepardhttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngSimon Shepard2019-08-02 13:58:012019-08-05 13:59:28Something for the Weekend: Why Work can be ‘The Goody’ in the Work Life Balancing Act
Earlier this year I was asked to moderate a two-day conference…
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What is good exercise?
Collecting numbers is just the starting point
Conversations – Back to School
The Festival Of Us
Optima-life Appoints Ian Iceton As Non-Executive Director
‘Everything you do, you’ll do better with a good nights sleep’
It’s Time To Talk Time
Growing Pains
Something for the Weekend: Why Work can be ‘The Goody’ in the Work Life Balancing Act
Bridge the Gap