We are delighted to announce that, from the start of 2022, Optima-life…
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The coronavirus pandemic has seen more people than ever before…
https://optima-life.com/wp-content/uploads/2021/10/Notebook-style-crop.jpg9142498Simon Shepardhttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngSimon Shepard2021-10-08 11:07:342021-10-08 11:18:01Balance – finding what’s important to you
We’re very pleased to announce our CEO Simon’s book – The…
https://optima-life.com/wp-content/uploads/2021/09/shhhh-crop-1-e1632304173579.jpg9221066Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2021-09-22 09:50:142021-09-22 09:55:39The Battle for Balance featured in Wot the Book! library
We are delighted to announce the launch of Reflect, Realign,…
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We’re very pleased to introduce our new flip book, designed…
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Optima-life CEO Simon Shepard, has donated £1,000 to Rennie…
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New open sessions for The Balance Programme
Cracking Christmas gift ideas
Balance – finding what’s important to you
The Battle for Balance featured in Wot the Book! library
Reflect, Realign, Reboot – new programme to help staff deal with the demands created during COVID-19
New Flip Book from Optima-life
Optima-life offers free wellbeing workshops for charities
Donating time and funds to Rennie Grove Hospice Care
Mental Health Awareness Week 2021
Be Aware and Avoid Stress – Stress Awareness Month 2021