Training provider Optima-life has created a new balance programme to help organisations support staff during covid-19

The Balance Programme – new webinars to help organisations support their staff

We are delighted to launch The Balance Programme – a new series…
working in times of COVID-19

Burning bright or burning out? The demands of working in times of COVID-19

Corporate burnout seems to be on the up. With research from NordPVN…

#WeAre10

Celebrating is a good thing to do.  So in the month that Optima-life…
Steve Saunders, Doug Ryder & Simon Shepard

Time to Get on Your Bike

Albert Einstein once said ‘Life is like a bicycle – to keep…
Active Luton SiSU Health Station

I can afford to spend 4 minutes on my health!

A recent event at the superb Inspire: Luton Sports Village took…
Hayley Pedrick, Simon Shepard and Dr. Tara Swart

Brain, Body and DNA

The JP Morgan Media Centre at Lord's Cricket Ground was the stunning…
Nigel @ Lord's

The Future in Lifestyle and Performance Monitoring

Optima-life’s technology partner Firstbeat UK recently delivered…
NHS Logo

NHS calls in Optima-life to develop a resilient workforce

Optima-life has been delivering a series of workshops across…
Simon Shepard

An insight into Optima-life

Optima-life’s CEO Simon Shepard crams some real gems into his…
Optima-life

Firstbeat Webinar Series

HANDS-ON TOOL FOR WELLNESS PROFESSIONALS • Get a complete…