Simon Shepard

An insight into Optima-life

Optima-life’s CEO Simon Shepard crams some real gems into his…
Optima-life

Firstbeat Webinar Series

HANDS-ON TOOL FOR WELLNESS PROFESSIONALS • Get a complete…
Optima-life specialises in optimising health, wellbeing and performance in work, sport and everyday life.

The neuroscience of resilience: driving sustainable performance

How does constant flux affect your body and mind? And what can…
Optima-life Make AXA PPP Awards Final

Optima-life Make AXA PPP Awards Final

The team is delighted to be a finalist in the AXA PPP Health…
Optima-life

Looking After Number One

Businesses leaders, owners and managers today, just like sports…
Optima-life

Firstbeat Sports Webinar with Dr Calvin Morriss

Dr Calvin Morriss - Head of Speed and Power Sports for the English…
Optima-life

Perfect Timing for a Trip to Australia

Nigel had a very fruitful trip Down Under last month, successfully…
Optima-life

NHS North West Leadership Academy Awards

Rain was a familiar sight for Simon Shepard last week as he made…