The Battle for Balance featured in Wot the Book! library

We’re very pleased to announce our CEO Simon’s book – The…

Reflect, Realign, Reboot – new programme to help staff deal with the demands created during COVID-19

We are delighted to announce the launch of Reflect, Realign,…
a flip book about optima-life's wellbeing and coaching programmes for all businesses and organisations

New Flip Book from Optima-life

We’re very pleased to introduce our new flip book, designed…
a red heart

Optima-life offers free wellbeing workshops for charities

We are delighted to announce Optima-life is now offering free…

Donating time and funds to Rennie Grove Hospice Care

Optima-life CEO Simon Shepard, has donated £1,000 to Rennie…

Mental Health Awareness Week 2021

This Mental Health Awareness Week, Simon poses one question to…
Sress awareness month 2021

Be Aware and Avoid Stress – Stress Awareness Month 2021

We are over halfway through Stress Awareness Month and I have…
CEO of Optima-life Simon Shepard has produced a book on how to win life by creating balance

Out now! The Battle for Balance by Simon Shepard

The Battle for Balance - the first book by Optima-life CEO Simon…
logo for time to talk day 2021

Time to Talk

Over the first five weeks of this year, I have delivered numerous…
What is your purpose?

Festival of Us – February focus on Purpose

This month on the Festival of Us, we're focusing on Purpose -…