![CEO of Optima-life Simon Shepard has produced a book on how to win life by creating balance](https://optima-life.com/wp-content/uploads/2021/03/Simon-Shepard-Book-crop-495x400.jpg)
Out now! The Battle for Balance by Simon Shepard
The Battle for Balance - the first book by Optima-life CEO Simon…
![logo for time to talk day 2021](https://optima-life.com/wp-content/uploads/2021/02/Time-to-Talk-Day-2021-495x400.png)
Time to Talk
Over the first five weeks of this year, I have delivered numerous…
![What is your purpose?](https://optima-life.com/wp-content/uploads/2021/02/Purpose-video-image-495x400.png)
Festival of Us – February focus on Purpose
This month on the Festival of Us, we're focusing on Purpose -…
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Creating a sense of purpose
‘What is your purpose?’ can be quite an intimidating question…
![Training provider Optima-life has created a new balance programme to help organisations support staff during covid-19](https://optima-life.com/wp-content/uploads/2020/11/The-Balance-Programme-Apples-white-e1604670236475-495x400.jpg)
The Balance Programme – new webinars to help organisations support their staff
We are delighted to launch The Balance Programme – a new series…
![working in times of COVID-19](https://optima-life.com/wp-content/uploads/2020/10/Burnout-girl-495x400.jpg)
Burning bright or burning out? The demands of working in times of COVID-19
Corporate burnout seems to be on the up. With research from NordPVN…
![Training company Optima-life has launched a new programme called Beating Burnout aimed at leaders and managers](https://optima-life.com/wp-content/uploads/2020/10/Burnout-495x400.jpg)
Beating Burnout – new programme for leaders and managers
We have launched a new online programme specifically designed…
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What is good exercise?
‘Lack of activity destroys the good condition of every human…
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Collecting numbers is just the starting point
Over the past 10 years I have been collecting a mass of physiological…
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Conversations – Back to School
The events of the past six months have highlighted that people…