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Apparently we live in a #VUCA world, whether it be the Volatility of extremism and terror, the Uncertainty created by the likes of Trump, the Complexity that continuing layers of […]
The New Year news has been dominated by stories of the NHS under severe pressure. But behind the headlines, what is the impact of all this on the health of […]
It’s that time of year where the annual ritual of self-delusion reaches full swing, where dreams are dreamt, ambitions are articulated, and promises are made. Yes folks, it is resolution […]
We all have things we know we ought not to do, for instance smoking or looking at our emails right before sleeping, yet we consistently weaken at the powerful urge […]
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a […]
Are you a ‘snacker’? Snacking in and of itself is not a bad thing, in many ways it is better to eat small meals regularly than letting hunger build up […]
Have you started lots of projects but struggled to complete them? Do you find it difficult to focus on your top priorities? Do you know what your top priorities really […]
Do you sometimes feel so daunted by an important work project that you procrastinate? Are you overwhelmed by thoughts and images that represent the complexity of life both at and […]
Do you occasionally drink alcohol as a means to sleep better? Do you feel refreshed after the nights’ where you have been drinking alcohol prior to bedtime? For many people […]
How often are you really listening rather than just waiting to talk? Do you genuinely focus on what the other person is saying or do you have a tendency to […]