The Power of Visualisation to Beat Procrastination
Do you sometimes feel so daunted by an important work project that you procrastinate? Are you overwhelmed by thoughts and images that represent the complexity of life both at and […]
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Entries by Optima-life
Wine O’clock
/in Optima-life Blog/by Optima-lifeDo you occasionally drink alcohol as a means to sleep better? Do you feel refreshed after the nights’ where you have been drinking alcohol prior to bedtime? For many people […]
Are you listening?
/in Optima-life Blog/by Optima-lifeHow often are you really listening rather than just waiting to talk? Do you genuinely focus on what the other person is saying or do you have a tendency to […]
Goal Setting with Meaning
/in Optima-life Blog/by Optima-lifeAre you waiting for the perfect time to set your new goal? Do you typically set new goals on New Year’s Eve or on certain Mondays after an unproductive weekend? […]
Create a Devotion to Motion
/in Optima-life Blog/by Optima-lifeAre you sleepwalking through your job? Do you run out of steam halfway through the afternoon? Do you rely on coffee, sugar or both to provide you with the energy […]
Hitting the Pause Button
/in Optima-life Blog/by Optima-lifeProcrastination can sometimes feel like a constant burden on our shoulders. Painfully aware of what needs to be done, we simply don’t have either the energy or the focus to […]
A Firstbeat Case Study: The City of Salo
/in Optima-life Blog/by Optima-lifeOn World Mental Health Day, read about how a city dealt with the fallout after a major technology company felt the full force of an ever increasing competitive market and […]
Time to Get on Your Bike
/in Optima-life News/by Optima-lifeAlbert Einstein once said ‘Life is like a bicycle – to keep your balance you must keep moving’. Well Steve Saunders CEO of SS Coaching, South Africa and friend and […]
Firstbeat Technology Plays a Leading Role in the World Cup Theatre of Dreams
/in Optima-life Blog/by Optima-lifeThe 24th and 25th October 2015 are two very important days in the Rugby World Cup calendar when we will find out which two teams will compete to be crowned […]
I can afford to spend 4 minutes on my health!
/in Optima-life News/by Optima-lifeA recent event at the superb Inspire: Luton Sports Village took us all a little by surprise (but in a good way!) and showed us that people really do want […]