The Greatness of Gratitude
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a […]
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Entries by Optima-life
Avoid fuelling the Blood Sugar Roller Coaster at work
/in Optima-life Blog/by Optima-lifeAre you a ‘snacker’? Snacking in and of itself is not a bad thing, in many ways it is better to eat small meals regularly than letting hunger build up […]
Are you ready for a ruthless elimination?
/in Optima-life Blog/by Optima-lifeHave you started lots of projects but struggled to complete them? Do you find it difficult to focus on your top priorities? Do you know what your top priorities really […]
The Power of Visualisation to Beat Procrastination
/in Optima-life Blog/by Optima-lifeDo you sometimes feel so daunted by an important work project that you procrastinate? Are you overwhelmed by thoughts and images that represent the complexity of life both at and […]
Wine O’clock
/in Optima-life Blog/by Optima-lifeDo you occasionally drink alcohol as a means to sleep better? Do you feel refreshed after the nights’ where you have been drinking alcohol prior to bedtime? For many people […]
Are you listening?
/in Optima-life Blog/by Optima-lifeHow often are you really listening rather than just waiting to talk? Do you genuinely focus on what the other person is saying or do you have a tendency to […]
Goal Setting with Meaning
/in Optima-life Blog/by Optima-lifeAre you waiting for the perfect time to set your new goal? Do you typically set new goals on New Year’s Eve or on certain Mondays after an unproductive weekend? […]
Create a Devotion to Motion
/in Optima-life Blog/by Optima-lifeAre you sleepwalking through your job? Do you run out of steam halfway through the afternoon? Do you rely on coffee, sugar or both to provide you with the energy […]
Hitting the Pause Button
/in Optima-life Blog/by Optima-lifeProcrastination can sometimes feel like a constant burden on our shoulders. Painfully aware of what needs to be done, we simply don’t have either the energy or the focus to […]
A Firstbeat Case Study: The City of Salo
/in Optima-life Blog/by Optima-lifeOn World Mental Health Day, read about how a city dealt with the fallout after a major technology company felt the full force of an ever increasing competitive market and […]