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Optima-life2021-12-16 14:56:012021-12-16 14:56:01New open sessions for The Balance Programme
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Optima-life2021-12-08 11:56:112021-12-08 11:56:11Cracking Christmas gift ideas
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Simon Shepard2021-10-08 11:07:342021-10-08 11:18:01Balance – finding what’s important to you
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Optima-life2021-09-22 09:50:142021-09-22 09:55:39The Battle for Balance featured in Wot the Book! library
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Optima-life2021-07-15 09:13:172021-07-15 09:13:40Reflect, Realign, Reboot – new programme to help staff deal with the demands created during COVID-19
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Optima-life2021-06-11 10:04:262021-06-11 10:04:26New Flip Book from Optima-life
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Optima-life2021-06-02 09:01:522021-06-02 09:04:32Optima-life offers free wellbeing workshops for charities
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Optima-life2021-05-25 10:34:472021-05-25 10:34:47Donating time and funds to Rennie Grove Hospice Care
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Optima-life2021-05-12 13:11:412021-05-12 13:22:30Mental Health Awareness Week 2021
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Simon Shepard2021-04-19 13:15:352021-04-19 13:21:06Be Aware and Avoid Stress – Stress Awareness Month 2021