Posts

Why are communities so good for our wellbeing?

Most people are positive about the word community. They want…
Rivers Trust logo

Charity support - recent workshop for The Rivers Trust

We were delighted to work with The Rivers Trust recently, providing…

New open sessions for The Balance Programme

We are delighted to announce that, from the start of 2022, Optima-life…
a flip book about optima-life's wellbeing and coaching programmes for all businesses and organisations

New Flip Book from Optima-life

We’re very pleased to introduce our new flip book, designed…