CEO of Optima-life Simon Shepard has produced a book on how to win life by creating balance

Out now! The Battle for Balance by Simon Shepard

The Battle for Balance - the first book by Optima-life CEO Simon…
logo for time to talk day 2021

Time to Talk

Over the first five weeks of this year, I have delivered numerous…
What is your purpose?

Festival of Us – February focus on Purpose

This month on the Festival of Us, we're focusing on Purpose -…

Creating a sense of purpose

‘What is your purpose?’ can be quite an intimidating question…
Training provider Optima-life has created a new balance programme to help organisations support staff during covid-19

The Balance Programme – new webinars to help organisations support their staff

We are delighted to launch The Balance Programme – a new series…
working in times of COVID-19

Burning bright or burning out? The demands of working in times of COVID-19

Corporate burnout seems to be on the up. With research from NordPVN…
Training company Optima-life has launched a new programme called Beating Burnout aimed at leaders and managers

Beating Burnout – new programme for leaders and managers

We have launched a new online programme specifically designed…

What is good exercise?

‘Lack of activity destroys the good condition of every human…

Collecting numbers is just the starting point

Over the past 10 years I have been collecting a mass of physiological…

Conversations – Back to School

The events of the past six months have highlighted that people…