We have launched a new online programme specifically designed…
https://optima-life.com/wp-content/uploads/2020/10/Burnout-scaled.jpg25402560Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2020-10-06 08:58:472020-10-06 09:03:11Beating Burnout – new programme for leaders and managers
‘Lack of activity destroys the good condition of every human…
https://optima-life.com/wp-content/uploads/2017/04/20170411_175712_resized.jpg1008756Simon Shepardhttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngSimon Shepard2020-09-24 09:21:462022-06-16 13:45:51What is good exercise?
Over the past 10 years I have been collecting a mass of physiological…
https://optima-life.com/wp-content/uploads/2020/09/Numbers-scaled.jpg17072560Simon Shepardhttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngSimon Shepard2020-09-08 12:47:172020-09-18 10:18:09Collecting numbers is just the starting point
The events of the past six months have highlighted that people…
https://optima-life.com/wp-content/uploads/2020/09/Conversations.jpg371557Simon Shepardhttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngSimon Shepard2020-09-07 11:47:332020-09-18 10:17:31Conversations – Back to School
Work should be stimulating, energising and above all create a…
https://optima-life.com/wp-content/uploads/2020/09/Festival-of-Us-ad-banner.png476799Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2020-09-01 10:57:352020-09-01 11:42:21The Festival Of Us
Ian is a highly experienced commercial HR Director, who has a…
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‘Everything you do, you’ll do better with a good nights sleep’ …
https://optima-life.com/wp-content/uploads/2020/07/Cat-sleeping.jpg400400Simon Shepardhttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngSimon Shepard2020-07-15 10:57:562020-07-15 10:59:01‘Everything you do, you’ll do better with a good nights sleep’
If you were granted 10% more time in your day, a magical 144…
https://optima-life.com/wp-content/uploads/2019/12/Untitled-design-11.png420627Simon Shepardhttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngSimon Shepard2020-01-06 15:21:112020-01-06 16:43:18It’s Time To Talk Time
Over the past ten years, I have collected a heap of physiological…
https://optima-life.com/wp-content/uploads/2019/08/0.jpeg483724Simon Shepardhttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngSimon Shepard2019-08-02 13:58:012019-08-05 13:59:28Something for the Weekend: Why Work can be ‘The Goody’ in the Work Life Balancing Act
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Beating Burnout – new programme for leaders and managers
What is good exercise?
Collecting numbers is just the starting point
Conversations – Back to School
The Festival Of Us
Optima-life Appoints Ian Iceton As Non-Executive Director
‘Everything you do, you’ll do better with a good nights sleep’
It’s Time To Talk Time
Growing Pains
Something for the Weekend: Why Work can be ‘The Goody’ in the Work Life Balancing Act