a flip book about optima-life's wellbeing and coaching programmes for all businesses and organisations

New Flip Book from Optima-life

We’re very pleased to introduce our new flip book, designed…
a red heart

Optima-life offers free wellbeing workshops for charities

We are delighted to announce Optima-life is now offering free…

Donating time and funds to Rennie Grove Hospice Care

Optima-life CEO Simon Shepard, has donated £1,000 to Rennie…

Mental Health Awareness Week 2021

This Mental Health Awareness Week, Simon poses one question to…
Sress awareness month 2021

Be Aware and Avoid Stress – Stress Awareness Month 2021

We are over halfway through Stress Awareness Month and I have…
CEO of Optima-life Simon Shepard has produced a book on how to win life by creating balance

Out now! The Battle for Balance by Simon Shepard

The Battle for Balance - the first book by Optima-life CEO Simon…
logo for time to talk day 2021

Time to Talk

Over the first five weeks of this year, I have delivered numerous…
What is your purpose?

Festival of Us – February focus on Purpose

This month on the Festival of Us, we're focusing on Purpose -…

Creating a sense of purpose

‘What is your purpose?’ can be quite an intimidating question…
Training provider Optima-life has created a new balance programme to help organisations support staff during covid-19

The Balance Programme – new webinars to help organisations support their staff

We are delighted to launch The Balance Programme – a new series…