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Talking teams with We Not Me

Our CEO Simon is appearing on the We Not Me podcast this week,…
Formula 1 pit stop

Reset – winning our daily race

With Bahrain preparing to host this weekend’s opening race…
Rivers Trust logo

Charity support – recent workshop for The Rivers Trust

We were delighted to work with The Rivers Trust recently, providing…

New open sessions for The Balance Programme

We are delighted to announce that, from the start of 2022, Optima-life…
Optima-life Christmas present idea - a voucher for a lifestyle assessment and coaching

Cracking Christmas gift ideas

If you’re struggling for gift ideas this Christmas or want…
an exercise to help you look at the balance in your life

Balance – finding what’s important to you

The coronavirus pandemic has seen more people than ever before…

The Battle for Balance featured in Wot the Book! library

We’re very pleased to announce our CEO Simon’s book – The…

Reflect, Realign, Reboot – new programme to help staff deal with the demands created during COVID-19

We are delighted to announce the launch of Reflect, Realign,…
a flip book about optima-life's wellbeing and coaching programmes for all businesses and organisations

New Flip Book from Optima-life

We’re very pleased to introduce our new flip book, designed…
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Optima-life offers free wellbeing workshops for charities

We are delighted to announce Optima-life is now offering free…