Optima-life has partnered with Lyfe to offer its wellbeing and coaching sessions

Optima-life programmes now available on Lyfe Wellbeing & Rewards

We are delighted to announce we have partnered with Lyfe Technology…

Why are communities so good for our wellbeing?

Most people are positive about the word community. They want…
we not me podcast logo

Talking teams with We Not Me

Our CEO Simon is appearing on the We Not Me podcast this week,…
Formula 1 pit stop

Reset – winning our daily race

With Bahrain preparing to host this weekend’s opening race…
Rivers Trust logo

Charity support – recent workshop for The Rivers Trust

We were delighted to work with The Rivers Trust recently, providing…

New open sessions for The Balance Programme

We are delighted to announce that, from the start of 2022, Optima-life…
Optima-life Christmas present idea - a voucher for a lifestyle assessment and coaching

Cracking Christmas gift ideas

If you’re struggling for gift ideas this Christmas or want…
an exercise to help you look at the balance in your life

Balance – finding what’s important to you

The coronavirus pandemic has seen more people than ever before…

The Battle for Balance featured in Wot the Book! library

We’re very pleased to announce our CEO Simon’s book – The…

Reflect, Realign, Reboot – new programme to help staff deal with the demands created during COVID-19

We are delighted to announce the launch of Reflect, Realign,…