CEO of Optima-life Simon Shepard has produced a book on how to win life by creating balance

Out now! The Battle for Balance by Simon Shepard

The Battle for Balance - the first book by Optima-life CEO Simon…
logo for time to talk day 2021

Time to Talk

Over the first five weeks of this year, I have delivered numerous…
What is your purpose?

Festival of Us – February focus on Purpose

This month on the Festival of Us, we're focusing on Purpose -…

Creating a sense of purpose

‘What is your purpose?’ can be quite an intimidating question…
Training provider Optima-life has created a new balance programme to help organisations support staff during covid-19

The Balance Programme – new webinars to help organisations support their staff

We are delighted to launch The Balance Programme – a new series…
working in times of COVID-19

Burning bright or burning out? The demands of working in times of COVID-19

Corporate burnout seems to be on the up. With research from NordPVN…

#WeAre10

Celebrating is a good thing to do.  So in the month that Optima-life…
Steve Saunders, Doug Ryder & Simon Shepard

Time to Get on Your Bike

Albert Einstein once said ‘Life is like a bicycle – to keep…
Active Luton SiSU Health Station

I can afford to spend 4 minutes on my health!

A recent event at the superb Inspire: Luton Sports Village took…
Hayley Pedrick, Simon Shepard and Dr. Tara Swart

Brain, Body and DNA

The JP Morgan Media Centre at Lord's Cricket Ground was the stunning…