Simon Shepard

One Plus One

I recently heard a management guru talk about team work and productivity.…
Optima-life

NHS Deliver Olympic Legacy in Health, Wellbeing and Performance

Working in a business that seeks to inspire people to raise their…
Optima-life

Screening carers for depression – are GP’s missing a trick?

Earlier this week news screamed across the airwaves about the…
Optima-life

School Sport v. Physical Education – Who will be the winner?

I loved sport at school, I have loved sport since I left school…
Golden Girls

Golden Girls

In pursuit of an Olympic medal, rowers regularly train 20 to…
Optima-life

Spain Prove To Be A Class Act

Congratulations to Spain on completing a unique treble. They…