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We are delighted to announce the launch of Reflect, Realign, Reboot – a new programme aimed at helping organisations to support staff following the demands created by COVID-19. The […]
We’re very pleased to introduce our new flip book, designed to provide a brief, easy to read overview of our experience and some of the programmes we offer to help […]
We are delighted to announce Optima-life is now offering free wellbeing workshops for registered charities. The interactive workshops are designed by Optima-life and based on successful programmes it has […]
Optima-life CEO Simon Shepard, has donated £1,000 to Rennie Grove Hospice Care. The funds were raised during a promotional launch event for Simon’s first book. Using expertise obtained throughout his […]
This Mental Health Awareness Week, Simon poses one question to encourage you to think about the relationship you have with yourself. Watch this short video to find out more. How […]
The Battle for Balance – the first book by Optima-life CEO Simon Shepard is out now! The book looks at how to win life by aligning your wellbeing, work and […]
This month on the Festival of Us, we’re focusing on Purpose – looking at the benefits of knowing your ‘why’ and how to identify it. Watch the trailer for more…
We are delighted to launch The Balance Programme – a new series of interactive webinars aimed at organisations who are committed to helping their people be energised, engaged and purposeful. […]
We have launched a new online programme specifically designed to beat burnout among leaders and managers. At a time when COVID-19 has created so many new changes and challenges, Optima-life […]
Work should be stimulating, energising and above all create a sense of community, however with a turbulent world and a dispersed workforce ‘togetherness’ can be tough. With attrition, absence, and […]