an exercise to help you look at the balance in your life

Balance – finding what’s important to you

The coronavirus pandemic has seen more people than ever before…

The Battle for Balance featured in Wot the Book! library

We’re very pleased to announce our CEO Simon’s book – The…

Reflect, Realign, Reboot – new programme to help staff deal with the demands created during COVID-19

We are delighted to announce the launch of Reflect, Realign,…
a flip book about optima-life's wellbeing and coaching programmes for all businesses and organisations

New Flip Book from Optima-life

We’re very pleased to introduce our new flip book, designed…
a red heart

Optima-life offers free wellbeing workshops for charities

We are delighted to announce Optima-life is now offering free…

Donating time and funds to Rennie Grove Hospice Care

Optima-life CEO Simon Shepard, has donated £1,000 to Rennie…

Mental Health Awareness Week 2021

This Mental Health Awareness Week, Simon poses one question to…
Sress awareness month 2021

Be Aware and Avoid Stress – Stress Awareness Month 2021

We are over halfway through Stress Awareness Month and I have…
CEO of Optima-life Simon Shepard has produced a book on how to win life by creating balance

Out now! The Battle for Balance by Simon Shepard

The Battle for Balance - the first book by Optima-life CEO Simon…
logo for time to talk day 2021

Time to Talk

Over the first five weeks of this year, I have delivered numerous…