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Optima-life specialises in optimising health, wellbeing and performance in work, sport and everyday life.
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Starting 2023 with purpose and energy

December 8, 2022/in Optima-life Blog, Optima-life News /by Optima-life

How are your leaders doing? If you are looking to start 2023 with a sense of purpose and energy and feel that your leaders and managers will need to be the catalysts for delivering this against a backdrop of uncertainty and change, take a look at our new animation (see link above) which shows how […]

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Conversations from the water cooler

November 24, 2022/in Optima-life Blog, Optima-life News /by Optima-life

Earlier this month, we hosted a free webinar which was open to all. Delivered by Simon Shepard, the session was based on one of Optima-life’s most popular courses – Reflect, Realign, Reboot and we were delighted to welcome people from a range of sectors and locations.   The interactive session was designed to provide a […]

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Optima-life has partnered with Lyfe to offer its wellbeing and coaching sessions

Optima-life programmes now available on Lyfe Wellbeing & Rewards

April 25, 2022/in Optima-life Blog, Optima-life News /by Optima-life

We are delighted to announce we have partnered with Lyfe Technology – Wellbeing and Rewards to offer online programmes for employees and individuals as part of a rewards and incentives platform. Lyfe Technology was established in 2021 as a result of a merger between OpenMind Wellbeing and LUX Rewards. LUX has been a company for […]

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Why are communities so good for our wellbeing?

April 21, 2022/in Optima-life Blog, Optima-life News /by Simon Shepard

Most people are positive about the word community. They want to help it, be part of it and build it, but what actually is ‘it’? Does the word describe the 2747 people who you have arbitrarily connected with on a social media platform, is it the affinity you share with the fellow supporters of your […]

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Talking teams with We Not Me

March 17, 2022/in Optima-life Blog, Optima-life News /by Optima-life

Our CEO Simon is appearing on the We Not Me podcast this week, talking about teams. The We Not Me podcast is all about how humans connect and get stuff done together, hosted by Dan Hammond and Pia Lee from Squadify. This week’s podcast, episode 22 – released on Friday 18th March, is ideal for […]

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Formula 1 pit stop

Reset – winning our daily race

March 16, 2022/in Optima-life Blog, Optima-life News /by Simon Shepard

With Bahrain preparing to host this weekend’s opening race of the season, the circus sometimes known as Formula 1, is currently dusting off its covers and coming out of hibernation. Drivers are waiting for the lights to go out, team managers will be rehearsing their comments barbed with irony, anger and influence, strategists will be […]

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Charity support – recent workshop for The Rivers Trust

February 16, 2022/in Optima-life Blog, Optima-life News /by Optima-life

We were delighted to work with The Rivers Trust recently, providing them with one of our free charity workshops. The session entitled Reflect, Realign, Reboot was presented as part of an internal staff conference. Barry Bendall, operations director at The Rivers Trust, said: “As we grapple with the seeming relentlessness of work, it felt timely […]

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New open sessions for The Balance Programme

December 16, 2021/in Optima-life Blog, Optima-life News /by Optima-life

We are delighted to announce that, from the start of 2022, Optima-life will be offering The Balance Programme to anyone, anywhere. Over the past decade, this has previously been delivered face to face and only available to single organisations who want to invest in a team of 12 plus. However, with the advancement of digital […]

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Optima-life Christmas present idea - a voucher for a lifestyle assessment and coaching

Cracking Christmas gift ideas

December 8, 2021/in Optima-life Blog, Optima-life News /by Optima-life

If you’re struggling for gift ideas this Christmas or want to give something that’s really going to have an impact, we’ve just launched an Optima-life gift voucher for lifestyle assessment and coaching sessions. Inspired by a recent client request, this is ideal for someone really looking to move forward in 2022. The voucher will provide […]

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an exercise to help you look at the balance in your life

Balance – finding what’s important to you

October 8, 2021/in Optima-life Blog, Optima-life News /by Simon Shepard

The coronavirus pandemic has seen more people than ever before working from home. According to a recent study by ONS, adults stated work-life balance was the greatest positive offered by this move away from the office. This is excellent news, but how are you really finding it and how do you feel about the possibility […]

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The Battle for Balance featured in Wot the Book! library

September 22, 2021/in Optima-life Blog, Optima-life News /by Optima-life

We’re very pleased to announce our CEO Simon’s book – The Battle for Balance – is now featured in the Wot the Book! library. A book club like no other, Wot the Book! is a great new wellbeing programme which offers people a subscription plan to access a library of support and books tailored for […]

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Reflect, Realign, Reboot – new programme to help staff deal with the demands created during COVID-19

July 15, 2021/in Optima-life Blog, Optima-life News /by Optima-life

We are delighted to announce the launch of Reflect, Realign, Reboot – a new programme aimed at helping organisations to support staff following the demands created by COVID-19.   The pandemic has generated many unprecedented challenges. From remote working, home schooling, and restricted interaction with friends, colleagues and communities, the pandemic has been a catalyst […]

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