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Optima-life specialises in optimising health, wellbeing and performance in work, sport and everyday life.
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Optima-life

Screening carers for depression – are GP’s missing a trick?

May 17, 2013/in Optima-life Blog /by Optima-life

Earlier this week news screamed across the airwaves about the plight of carers; ‘GPs call to screen carers for depression’ ‘40% of carers at risk of depression or stress’,’ carers are a high risk group’.  ‘At last’, we screamed, someone is actually taking notice. Proactive  rather than reactive – now that’s a novelty!  But did […]

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Optima-life

School Sport v. Physical Education – Who will be the winner?

February 14, 2013/in Optima-life Blog /by Optima-life

I loved sport at school, I have loved sport since I left school (in fact I have worked in professional sport for over 20 years) and I will always love sport. This morning I was awoken by Radio 5 and listened to the news and the subsequent comment surrounding physical education in schools.  It has […]

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Golden Girls

Golden Girls

November 14, 2012/in Optima-life Blog /by Optima-life

In pursuit of an Olympic medal, rowers regularly train 20 to 25 hours a week. Getting the balance right between training for peak performance and recovery is very difficult and often requires intuitive guesswork. Over the past two and a half years the British Lightweight Women’s Double has used Firstbeat SPORTS software to take away […]

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Optima-life

Spain Prove To Be A Class Act

June 25, 2012/in Optima-life Blog /by Optima-life

Congratulations to Spain on completing a unique treble. They sealed their place in history last night by beating Italy 4-0 in the European Cup Final. It marked the third successive title in a row for a team that is starting to divide opinion with some happy to call them brilliant whilst others seem to find […]

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