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Optima-life specialises in optimising health, wellbeing and performance in work, sport and everyday life.
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Stress, Fatigue and the Power of Effective Decision Making

April 5, 2023/in Optima-life Blog, Optima-life News/by Optima-life

We’re excited to announce a new programme designed specifically for leaders and managers. Stress, Fatigue and the Power of Effective Decision Making looks at how decision making can be developed as a […]

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Starting 2023 with purpose and energy

December 8, 2022/in Optima-life Blog, Optima-life News/by Optima-life

How are your leaders doing? If you are looking to start 2023 with a sense of purpose and energy and feel that your leaders and managers will need to be […]

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Conversations from the water cooler

November 24, 2022/in Optima-life Blog, Optima-life News/by Optima-life

Earlier this month, we hosted a free webinar which was open to all. Delivered by Simon Shepard, the session was based on one of Optima-life’s most popular courses – Reflect, […]

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Optima-life has partnered with Lyfe to offer its wellbeing and coaching sessions

Optima-life programmes now available on Lyfe Wellbeing & Rewards

April 25, 2022/in Optima-life Blog, Optima-life News/by Optima-life

We are delighted to announce we have partnered with Lyfe Technology – Wellbeing and Rewards to offer online programmes for employees and individuals as part of a rewards and incentives […]

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Why are communities so good for our wellbeing?

April 21, 2022/in Optima-life Blog, Optima-life News/by Simon Shepard

Most people are positive about the word community. They want to help it, be part of it and build it, but what actually is ‘it’? Does the word describe the […]

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Talking teams with We Not Me

March 17, 2022/in Optima-life Blog, Optima-life News/by Optima-life

Our CEO Simon is appearing on the We Not Me podcast this week, talking about teams. The We Not Me podcast is all about how humans connect and get stuff […]

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Formula 1 pit stop

Reset – winning our daily race

March 16, 2022/in Optima-life Blog, Optima-life News/by Simon Shepard

With Bahrain preparing to host this weekend’s opening race of the season, the circus sometimes known as Formula 1, is currently dusting off its covers and coming out of hibernation. […]

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Charity support – recent workshop for The Rivers Trust

February 16, 2022/in Optima-life Blog, Optima-life News/by Optima-life

We were delighted to work with The Rivers Trust recently, providing them with one of our free charity workshops. The session entitled Reflect, Realign, Reboot was presented as part of […]

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New open sessions for The Balance Programme

December 16, 2021/in Optima-life Blog, Optima-life News/by Optima-life

We are delighted to announce that, from the start of 2022, Optima-life will be offering The Balance Programme to anyone, anywhere. Over the past decade, this has previously been delivered […]

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Optima-life Christmas present idea - a voucher for a lifestyle assessment and coaching

Cracking Christmas gift ideas

December 8, 2021/in Optima-life Blog, Optima-life News/by Optima-life

If you’re struggling for gift ideas this Christmas or want to give something that’s really going to have an impact, we’ve just launched an Optima-life gift voucher for lifestyle assessment […]

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an exercise to help you look at the balance in your life

Balance – finding what’s important to you

October 8, 2021/in Optima-life Blog, Optima-life News/by Simon Shepard

The coronavirus pandemic has seen more people than ever before working from home. According to a recent study by ONS, adults stated work-life balance was the greatest positive offered by […]

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The Battle for Balance featured in Wot the Book! library

September 22, 2021/in Optima-life Blog, Optima-life News/by Optima-life

We’re very pleased to announce our CEO Simon’s book – The Battle for Balance – is now featured in the Wot the Book! library. A book club like no other, […]

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