Have you started lots of projects but struggled to complete them? Do you find it difficult to focus on your top priorities? Do you know what your top priorities really […]
https://optima-life.com/wp-content/uploads/2017/11/WarrenBuffett.jpg17602639Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2017-11-28 10:25:052017-11-28 10:25:05Are you ready for a ruthless elimination?
Do you sometimes feel so daunted by an important work project that you procrastinate? Are you overwhelmed by thoughts and images that represent the complexity of life both at and […]
https://optima-life.com/wp-content/uploads/2017/11/visualisation.jpg40006000Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2017-11-22 14:07:582017-11-28 10:27:09The Power of Visualisation to Beat Procrastination
Do you occasionally drink alcohol as a means to sleep better? Do you feel refreshed after the nights’ where you have been drinking alcohol prior to bedtime? For many people […]
How often are you really listening rather than just waiting to talk? Do you genuinely focus on what the other person is saying or do you have a tendency to […]
https://optima-life.com/wp-content/uploads/2017/11/listening.jpg436640Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2017-11-06 17:05:522017-11-06 17:05:52Are you listening?
Are you waiting for the perfect time to set your new goal? Do you typically set new goals on New Year’s Eve or on certain Mondays after an unproductive weekend? […]
https://optima-life.com/wp-content/uploads/2017/11/goal-setting.jpg23333500Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2017-11-02 10:00:232017-11-02 10:00:23Goal Setting with Meaning
Are you sleepwalking through your job? Do you run out of steam halfway through the afternoon? Do you rely on coffee, sugar or both to provide you with the energy […]
https://optima-life.com/wp-content/uploads/2017/10/Create-a-Devotion-to-Motion.jpg16512641Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2017-10-24 18:36:302017-10-27 14:17:48Create a Devotion to Motion
Procrastination can sometimes feel like a constant burden on our shoulders. Painfully aware of what needs to be done, we simply don’t have either the energy or the focus to […]
On World Mental Health Day, read about how a city dealt with the fallout after a major technology company felt the full force of an ever increasing competitive market and […]
https://optima-life.com/wp-content/uploads/2016/10/salo.jpg286386Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2016-10-10 15:09:392016-10-10 15:21:25A Firstbeat Case Study: The City of Salo
So January has been and gone, 2016 is firmly embedded and life may have moved from the great expectations and enthusiasm that a new year brings and drifted back into […]
The 24th and 25th October 2015 are two very important days in the Rugby World Cup calendar when we will find out which two teams will compete to be crowned […]
https://optima-life.com/wp-content/uploads/2015/10/Firstbeat-Technology-in-Rugby.jpg450850Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2015-10-23 09:10:582016-07-25 09:05:24Firstbeat Technology Plays a Leading Role in the World Cup Theatre of Dreams
So the rugby world cup roadshow has hit town and I think that hit is a pretty apt word. With the advent of professionalism, it seems that ‘the lumbering prop’ is […]
I am off on holiday next week; flying over to France seemed a tad more attractive than The Chunnel at the moment and of course with the joys of flying […]
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkRead more
Are you ready for a ruthless elimination?
/in Optima-life Blog/by Optima-lifeHave you started lots of projects but struggled to complete them? Do you find it difficult to focus on your top priorities? Do you know what your top priorities really […]
The Power of Visualisation to Beat Procrastination
/in Optima-life Blog/by Optima-lifeDo you sometimes feel so daunted by an important work project that you procrastinate? Are you overwhelmed by thoughts and images that represent the complexity of life both at and […]
Wine O’clock
/in Optima-life Blog/by Optima-lifeDo you occasionally drink alcohol as a means to sleep better? Do you feel refreshed after the nights’ where you have been drinking alcohol prior to bedtime? For many people […]
Are you listening?
/in Optima-life Blog/by Optima-lifeHow often are you really listening rather than just waiting to talk? Do you genuinely focus on what the other person is saying or do you have a tendency to […]
Goal Setting with Meaning
/in Optima-life Blog/by Optima-lifeAre you waiting for the perfect time to set your new goal? Do you typically set new goals on New Year’s Eve or on certain Mondays after an unproductive weekend? […]
Create a Devotion to Motion
/in Optima-life Blog/by Optima-lifeAre you sleepwalking through your job? Do you run out of steam halfway through the afternoon? Do you rely on coffee, sugar or both to provide you with the energy […]
Hitting the Pause Button
/in Optima-life Blog/by Optima-lifeProcrastination can sometimes feel like a constant burden on our shoulders. Painfully aware of what needs to be done, we simply don’t have either the energy or the focus to […]
A Firstbeat Case Study: The City of Salo
/in Optima-life Blog/by Optima-lifeOn World Mental Health Day, read about how a city dealt with the fallout after a major technology company felt the full force of an ever increasing competitive market and […]
The Importance of Boredom
/in Optima-life Blog/by Simon ShepardSo January has been and gone, 2016 is firmly embedded and life may have moved from the great expectations and enthusiasm that a new year brings and drifted back into […]
Firstbeat Technology Plays a Leading Role in the World Cup Theatre of Dreams
/in Optima-life Blog/by Optima-lifeThe 24th and 25th October 2015 are two very important days in the Rugby World Cup calendar when we will find out which two teams will compete to be crowned […]
How resilient is resilience itself?
/in Optima-life Blog/by Simon ShepardSo the rugby world cup roadshow has hit town and I think that hit is a pretty apt word. With the advent of professionalism, it seems that ‘the lumbering prop’ is […]
Wearable or Wearabubble?
/in Optima-life Blog/by Simon ShepardI am off on holiday next week; flying over to France seemed a tad more attractive than The Chunnel at the moment and of course with the joys of flying […]