I am off on holiday next week; flying over to France seemed a tad more attractive than The Chunnel at the moment and of course with the joys of flying […]
I recently heard a management guru talk about team work and productivity. The basic message that he was delivering was that ‘One plus one had to be greater than two […]
https://optima-life.com/wp-content/uploads/2015/05/Simon-Shepard-850x450.jpg450850Simon Shepardhttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngSimon Shepard2015-06-12 09:27:242015-07-27 13:17:40One Plus One
Working in a business that seeks to inspire people to raise their personal game when it comes to wellbeing and performance can have some great ‘golden’ moments. None more so […]
Earlier this week news screamed across the airwaves about the plight of carers; ‘GPs call to screen carers for depression’ ‘40% of carers at risk of depression or stress’,’ carers […]
https://optima-life.com/wp-content/uploads/2015/04/OL-news-850x4502.jpg450850Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2013-05-17 17:01:572015-06-02 12:07:21Screening carers for depression – are GP’s missing a trick?
I loved sport at school, I have loved sport since I left school (in fact I have worked in professional sport for over 20 years) and I will always love […]
https://optima-life.com/wp-content/uploads/2015/04/OL-news-850x4503.jpg450850Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2013-02-14 17:03:072015-06-02 12:07:33School Sport v. Physical Education – Who will be the winner?
In pursuit of an Olympic medal, rowers regularly train 20 to 25 hours a week. Getting the balance right between training for peak performance and recovery is very difficult and […]
Congratulations to Spain on completing a unique treble. They sealed their place in history last night by beating Italy 4-0 in the European Cup Final. It marked the third successive […]
https://optima-life.com/wp-content/uploads/2015/04/OL-news-850x4502.jpg450850Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2012-06-25 17:04:302015-06-02 12:07:57Spain Prove To Be A Class Act
Wearable or Wearabubble?
/in Optima-life Blog/by Simon ShepardI am off on holiday next week; flying over to France seemed a tad more attractive than The Chunnel at the moment and of course with the joys of flying […]
One Plus One
/in Optima-life Blog/by Simon ShepardI recently heard a management guru talk about team work and productivity. The basic message that he was delivering was that ‘One plus one had to be greater than two […]
NHS Deliver Olympic Legacy in Health, Wellbeing and Performance
/in Optima-life Blog/by Optima-lifeWorking in a business that seeks to inspire people to raise their personal game when it comes to wellbeing and performance can have some great ‘golden’ moments. None more so […]
Screening carers for depression – are GP’s missing a trick?
/in Optima-life Blog/by Optima-lifeEarlier this week news screamed across the airwaves about the plight of carers; ‘GPs call to screen carers for depression’ ‘40% of carers at risk of depression or stress’,’ carers […]
School Sport v. Physical Education – Who will be the winner?
/in Optima-life Blog/by Optima-lifeI loved sport at school, I have loved sport since I left school (in fact I have worked in professional sport for over 20 years) and I will always love […]
Golden Girls
/in Optima-life Blog/by Optima-lifeIn pursuit of an Olympic medal, rowers regularly train 20 to 25 hours a week. Getting the balance right between training for peak performance and recovery is very difficult and […]
Spain Prove To Be A Class Act
/in Optima-life Blog/by Optima-lifeCongratulations to Spain on completing a unique treble. They sealed their place in history last night by beating Italy 4-0 in the European Cup Final. It marked the third successive […]