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NHS Deliver Olympic Legacy in Health, Wellbeing and Performance/in Optima-life Blog/by Optima-life
Working in a business that seeks to inspire people to raise their personal game when it comes to wellbeing and performance can have some great ‘golden’ moments. None more so […]
Screening carers for depression – are GP’s missing a trick?/in Optima-life Blog/by Optima-life
Earlier this week news screamed across the airwaves about the plight of carers; ‘GPs call to screen carers for depression’ ‘40% of carers at risk of depression or stress’,’ carers […]
School Sport v. Physical Education – Who will be the winner?/in Optima-life Blog/by Optima-life
I loved sport at school, I have loved sport since I left school (in fact I have worked in professional sport for over 20 years) and I will always love […]
Golden Girls/in Optima-life Blog/by Optima-life
In pursuit of an Olympic medal, rowers regularly train 20 to 25 hours a week. Getting the balance right between training for peak performance and recovery is very difficult and […]
Spain Prove To Be A Class Act/in Optima-life Blog/by Optima-life
Congratulations to Spain on completing a unique treble. They sealed their place in history last night by beating Italy 4-0 in the European Cup Final. It marked the third successive […]