In pursuit of an Olympic medal, rowers regularly train 20 to 25 hours a week. Getting the balance right between training for peak performance and recovery is very difficult and often requires intuitive guesswork. Over the past two and a half years the British Lightweight Women’s Double has used Firstbeat SPORTS software to take away […]
Congratulations to Spain on completing a unique treble. They sealed their place in history last night by beating Italy 4-0 in the European Cup Final. It marked the third successive title in a row for a team that is starting to divide opinion with some happy to call them brilliant whilst others seem to find […]
https://optima-life.com/wp-content/uploads/2015/04/OL-news-850x4502.jpg450850Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2012-06-25 17:04:302015-06-02 12:07:57Spain Prove To Be A Class Act
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkRead more
Golden Girls
/in Optima-life Blog /by Optima-lifeIn pursuit of an Olympic medal, rowers regularly train 20 to 25 hours a week. Getting the balance right between training for peak performance and recovery is very difficult and often requires intuitive guesswork. Over the past two and a half years the British Lightweight Women’s Double has used Firstbeat SPORTS software to take away […]
Spain Prove To Be A Class Act
/in Optima-life Blog /by Optima-lifeCongratulations to Spain on completing a unique treble. They sealed their place in history last night by beating Italy 4-0 in the European Cup Final. It marked the third successive title in a row for a team that is starting to divide opinion with some happy to call them brilliant whilst others seem to find […]