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Optima-life specialises in optimising health, wellbeing and performance in work, sport and everyday life.
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Reflect, Realign, Reboot – new programme to help staff deal with the demands created during COVID-19

July 15, 2021/in Optima-life Blog, Optima-life News/by Optima-life

We are delighted to announce the launch of Reflect, Realign, Reboot – a new programme aimed at helping organisations to support staff following the demands created by COVID-19.   The […]

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a flip book about optima-life's wellbeing and coaching programmes for all businesses and organisations

New Flip Book from Optima-life

June 11, 2021/in Optima-life Blog, Optima-life News/by Optima-life

We’re very pleased to introduce our new flip book, designed to provide a brief, easy to read overview of our experience and some of the programmes we offer to help […]

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Optima-life offers free wellbeing workshops for charities

June 2, 2021/in Optima-life Blog, Optima-life News/by Optima-life

We are delighted to announce Optima-life is now offering free wellbeing workshops for registered charities.   The interactive workshops are designed by Optima-life and based on successful programmes it has […]

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Donating time and funds to Rennie Grove Hospice Care

May 25, 2021/in Optima-life Blog, Optima-life News/by Optima-life

Optima-life CEO Simon Shepard, has donated £1,000 to Rennie Grove Hospice Care. The funds were raised during a promotional launch event for Simon’s first book. Using expertise obtained throughout his […]

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Mental Health Awareness Week 2021

May 12, 2021/in Optima-life Blog, Optima-life News/by Optima-life

This Mental Health Awareness Week, Simon poses one question to encourage you to think about the relationship you have with yourself. Watch this short video to find out more. How […]

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Sress awareness month 2021

Be Aware and Avoid Stress – Stress Awareness Month 2021

April 19, 2021/in Optima-life Blog, Optima-life News/by Simon Shepard

We are over halfway through Stress Awareness Month and I have read some great commentary and listened to some great discussion on the S word. From the physical impact on […]

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CEO of Optima-life Simon Shepard has produced a book on how to win life by creating balance

Out now! The Battle for Balance by Simon Shepard

March 30, 2021/in Optima-life Blog, Optima-life News/by Optima-life

The Battle for Balance – the first book by Optima-life CEO Simon Shepard is out now! The book looks at how to win life by aligning your wellbeing, work and […]

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Optima-life is CPD accredited

March 24, 2021/in Optima-life Blog, Optima-life News/by Optima-life

We are pleased to announce Optima-life is now a member of the Continuing Professional Development (CPD) Certification Service scheme.   CPD describes the learning activities that individuals engage in to […]

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Time to Talk

February 4, 2021/in Optima-life Blog, Optima-life News/by Simon Shepard

Over the first five weeks of this year, I have delivered numerous workshops to a range of organisations. From medical teams working on the front line to those working at […]

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What is your purpose?

Festival of Us – February focus on Purpose

February 1, 2021/in Optima-life Blog, Optima-life News/by Optima-life

This month on the Festival of Us, we’re focusing on Purpose – looking at the benefits of knowing your ‘why’ and how to identify it. Watch the trailer for more…

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Creating a sense of purpose

January 20, 2021/in Optima-life Blog, Optima-life News/by Simon Shepard

‘What is your purpose?’ can be quite an intimidating question but one, that at some point, is a useful one to answer. The word purpose is almost regal, conjuring images […]

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Training provider Optima-life has created a new balance programme to help organisations support staff during covid-19

The Balance Programme – new webinars to help organisations support their staff

November 6, 2020/in Optima-life Blog, Optima-life News/by Optima-life

We are delighted to launch The Balance Programme – a new series of interactive webinars aimed at organisations who are committed to helping their people be energised, engaged and purposeful. […]

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