We are delighted to announce the launch of Reflect, Realign, Reboot – a new programme aimed at helping organisations to support staff following the demands created by COVID-19. The […]
https://optima-life.com/wp-content/uploads/2021/07/RRR-hands-photo.jpg8361254Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2021-07-15 09:13:172021-07-15 09:13:40Reflect, Realign, Reboot – new programme to help staff deal with the demands created during COVID-19
We’re very pleased to introduce our new flip book, designed to provide a brief, easy to read overview of our experience and some of the programmes we offer to help […]
https://optima-life.com/wp-content/uploads/2021/06/Flip-book-cover.jpg629893Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2021-06-11 10:04:262021-06-11 10:04:26New Flip Book from Optima-life
We are delighted to announce Optima-life is now offering free wellbeing workshops for registered charities. The interactive workshops are designed by Optima-life and based on successful programmes it has […]
Optima-life CEO Simon Shepard, has donated £1,000 to Rennie Grove Hospice Care. The funds were raised during a promotional launch event for Simon’s first book. Using expertise obtained throughout his […]
https://optima-life.com/wp-content/uploads/2021/05/Rennie-Grove-Hospice-team-shot-May-2021-scaled.jpg14222560Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2021-05-25 10:34:472021-05-25 10:34:47Donating time and funds to Rennie Grove Hospice Care
This Mental Health Awareness Week, Simon poses one question to encourage you to think about the relationship you have with yourself. Watch this short video to find out more. How […]
We are over halfway through Stress Awareness Month and I have read some great commentary and listened to some great discussion on the S word. From the physical impact on […]
The Battle for Balance – the first book by Optima-life CEO Simon Shepard is out now! The book looks at how to win life by aligning your wellbeing, work and […]
https://optima-life.com/wp-content/uploads/2021/03/Simon-Shepard-Book-crop.jpg7871138Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2021-03-30 08:22:242021-03-30 08:22:24Out now! The Battle for Balance by Simon Shepard
We are pleased to announce Optima-life is now a member of the Continuing Professional Development (CPD) Certification Service scheme. CPD describes the learning activities that individuals engage in to […]
Over the first five weeks of this year, I have delivered numerous workshops to a range of organisations. From medical teams working on the front line to those working at […]
This month on the Festival of Us, we’re focusing on Purpose – looking at the benefits of knowing your ‘why’ and how to identify it. Watch the trailer for more…
https://optima-life.com/wp-content/uploads/2021/02/Purpose-video-image.png5871046Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2021-02-01 11:24:562021-02-01 11:30:03Festival of Us – February focus on Purpose
‘What is your purpose?’ can be quite an intimidating question but one, that at some point, is a useful one to answer. The word purpose is almost regal, conjuring images […]
https://optima-life.com/wp-content/uploads/2021/01/Purpose-arrows-lit-scaled.jpg14402560Simon Shepardhttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngSimon Shepard2021-01-20 14:34:512021-01-20 14:34:51Creating a sense of purpose
We are delighted to launch The Balance Programme – a new series of interactive webinars aimed at organisations who are committed to helping their people be energised, engaged and purposeful. […]
https://optima-life.com/wp-content/uploads/2020/11/The-Balance-Programme-Apples-white-e1604670236475.jpg6251202Optima-lifehttps://optima-life.com/wp-content/uploads/2015/03/Optima-Life-White-129x70.pngOptima-life2020-11-06 12:09:122020-11-06 13:44:20The Balance Programme – new webinars to help organisations support their staff
Reflect, Realign, Reboot – new programme to help staff deal with the demands created during COVID-19
/in Optima-life Blog, Optima-life News/by Optima-lifeWe are delighted to announce the launch of Reflect, Realign, Reboot – a new programme aimed at helping organisations to support staff following the demands created by COVID-19. The […]
New Flip Book from Optima-life
/in Optima-life Blog, Optima-life News/by Optima-lifeWe’re very pleased to introduce our new flip book, designed to provide a brief, easy to read overview of our experience and some of the programmes we offer to help […]
Optima-life offers free wellbeing workshops for charities
/in Optima-life Blog, Optima-life News/by Optima-lifeWe are delighted to announce Optima-life is now offering free wellbeing workshops for registered charities. The interactive workshops are designed by Optima-life and based on successful programmes it has […]
Donating time and funds to Rennie Grove Hospice Care
/in Optima-life Blog, Optima-life News/by Optima-lifeOptima-life CEO Simon Shepard, has donated £1,000 to Rennie Grove Hospice Care. The funds were raised during a promotional launch event for Simon’s first book. Using expertise obtained throughout his […]
Mental Health Awareness Week 2021
/in Optima-life Blog, Optima-life News/by Optima-lifeThis Mental Health Awareness Week, Simon poses one question to encourage you to think about the relationship you have with yourself. Watch this short video to find out more. How […]
Be Aware and Avoid Stress – Stress Awareness Month 2021
/in Optima-life Blog, Optima-life News/by Simon ShepardWe are over halfway through Stress Awareness Month and I have read some great commentary and listened to some great discussion on the S word. From the physical impact on […]
Out now! The Battle for Balance by Simon Shepard
/in Optima-life Blog, Optima-life News/by Optima-lifeThe Battle for Balance – the first book by Optima-life CEO Simon Shepard is out now! The book looks at how to win life by aligning your wellbeing, work and […]
Optima-life is CPD accredited
/in Optima-life Blog, Optima-life News/by Optima-lifeWe are pleased to announce Optima-life is now a member of the Continuing Professional Development (CPD) Certification Service scheme. CPD describes the learning activities that individuals engage in to […]
Time to Talk
/in Optima-life Blog, Optima-life News/by Simon ShepardOver the first five weeks of this year, I have delivered numerous workshops to a range of organisations. From medical teams working on the front line to those working at […]
Festival of Us – February focus on Purpose
/in Optima-life Blog, Optima-life News/by Optima-lifeThis month on the Festival of Us, we’re focusing on Purpose – looking at the benefits of knowing your ‘why’ and how to identify it. Watch the trailer for more…
Creating a sense of purpose
/in Optima-life Blog, Optima-life News/by Simon Shepard‘What is your purpose?’ can be quite an intimidating question but one, that at some point, is a useful one to answer. The word purpose is almost regal, conjuring images […]
The Balance Programme – new webinars to help organisations support their staff
/in Optima-life Blog, Optima-life News/by Optima-lifeWe are delighted to launch The Balance Programme – a new series of interactive webinars aimed at organisations who are committed to helping their people be energised, engaged and purposeful. […]