Lifestyle Assessment – Used by elite sports teams, this assessment shows how the body is reacting to life. By wearing a small monitor for three days, the data driven approach will provide a report that evaluates sleep, stress, exercise, energy expenditure and resilience. It will piece together The Key Human Performance Indicators.
Analysis and feedback will be provided by an Optima-life expert
Organisational reports can be produced to help evaluate trends
Perform at Your Peak Workshop
An interactive workshop that will:
Look at the links between health, wellbeing and performance
Explore the science behind physical, mental and emotional resilience
Help people create a Personalised Performance Contract
Create purpose for life both at and away from work through energy and focus
Our programmes offer ongoing support and we will provide:
Access to the Optima-life App and Community Platform. These tools and insights will help individuals understand more about their ENERGY, FOCUS and PURPOSE both at and away from work. Our interactive App will help individuals track their current approach to life and encourage them to be ‘a bit better a bit more often’. This is further complemented by our interactive community platform with personalised insights, top tips and inspiring thoughts and views. Read more
Firstbeat Guide to Wellness – A simple guide to all things Firstbeat, this will help people understand their data and get them to think about how they can change.