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Optima-life specialises in optimising health, wellbeing and performance in work, sport and everyday life.

Taking

performance

to the

next level

Kate Fismer, MRN BSc

Kate is a Health and Wellbeing consultant, coach and facilitator with a background in Health Sciences and Nutrition. For the last 7 years she has worked in the health and wellbeing industry designing and delivering health, wellbeing and resilience programs, on both a group and 1:1 coaching basis, as well as teaching/training and writing. As well as her work with Optima-Life she is also a Lead Consultant at the University of Westminster’s Centre for Resilience and Lead Consultant/Director of Revolution Resilience. She has a life long passion for understanding how to enhance resilience and wellbeing at the same time as exploring what are the factors that can get in the way. She also has a special interest in Sleep and has had a systematic review published in a peer reviewed journal about sleep research.  She is a self-proclaimed data geek with a huge interest also in what is means to be human.

  • Our team
    • Ian Iceton
    • Simon Shepard
    • David Chapman
    • Louise Deeley
    • Keith Gladstone
    • Michelle Le Vieux
    • Kate Fismer

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  • Revitalising your #workforce: a free #webinar featuring our CEO Simon Shepard on an expert panel with… https://t.co/KPiupp9xhmyesterday
  • Did you know? Our Perform @ Your Peak programme is CPD accredited. Do get in touch to find out more about how we ca… https://t.co/vnkQECkSTt4 days ago
  • What is good exercise? And we're not just talking about activity that requires lycra-rich clothing... https://t.co/rIZSIcmIFv11 days ago
  • RT @GFcricketclub: WE DID IT!! And raised north of £30K all told! 20 #StAlbans Dads from @gfs_stalbans walked 100km on the #UlsterWay to ra…14 days ago
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