The Firstbeat Bodyguard provides personalisation and objectivity. The combination of understanding body response and mapping it against actions, behaviours and perceptions is the most sophisticated way to look at the many factors that contribute to an individual’s performance.
This gold-standard technology monitors your individual performance and gives a clear picture of how you can:
- Manage stress
- Enhance recovery
- Exercise effectively
Everyone is different and our bodies respond in different ways. This professional wearable collects data in real-life situations and measures your body’s reactions allowing for a greater understanding of the many factors that ultimately influence body and mind.
The monitor is lightweight and compact in design. It is worn by the individual over a 72-hour period. Through the measurement of heart rate and, more importantly, heart rate variability data, the creation of a personalised model of physiological response is created.
The data is mapped against an e-diary and a comprehensive lifestyle report looking at stress, recovery, sleep, underlying fatigue, physical load and exercise is produced. Feedback aims to motivate people to take ownership of the behaviours that impact their performance.