Create a Devotion to Motion

Are you sleepwalking through your job? Do you run out of…
Optima-life

Hitting the Pause Button

Procrastination can sometimes feel like a constant burden on…

A Firstbeat Case Study: The City of Salo

On World Mental Health Day, read about how a city dealt with…
Sleeper car - Dominic Wilcox

The Importance of Boredom

So January has been and gone, 2016 is firmly embedded and life…
Firstbeat Technology in use with Georgia's National Rugby Team

Firstbeat Technology Plays a Leading Role in the World Cup Theatre of Dreams

The 24th and 25th October 2015 are two very important days in…
Optima-life office stress

How resilient is resilience itself?

So the rugby world cup roadshow has hit town and I think that…
Wearable Technology

Wearable or Wearabubble?

I am off on holiday next week; flying over to France seemed a…
Simon Shepard

One Plus One

I recently heard a management guru talk about team work and productivity.…
Optima-life

NHS Deliver Olympic Legacy in Health, Wellbeing and Performance

Working in a business that seeks to inspire people to raise their…
Optima-life

Screening carers for depression – are GP’s missing a trick?

Earlier this week news screamed across the airwaves about the…