Avoid fuelling the Blood Sugar Roller Coaster at work

Are you a ‘snacker’? Snacking in and of itself is not a bad…

Are you ready for a ruthless elimination?

Have you started lots of projects but struggled to complete…

The Power of Visualisation to Beat Procrastination

Do you sometimes feel so daunted by an important work project…

Wine O’clock

Do you occasionally drink alcohol as a means to sleep better?…

Are you listening?

How often are you really listening rather than just waiting to…

Goal Setting with Meaning

Are you waiting for the perfect time to set your new goal?…

Create a Devotion to Motion

Are you sleepwalking through your job? Do you run out of…
Sleeper car - Dominic Wilcox

Hitting the Pause Button

Procrastination can sometimes feel like a constant burden on…

A Firstbeat Case Study: The City of Salo

On World Mental Health Day, read about how a city dealt with…
Sleeper car - Dominic Wilcox

The Importance of Boredom

So January has been and gone, 2016 is firmly embedded and life…