Wine O’clock

Do you occasionally drink alcohol as a means to sleep better?…

Are you listening?

How often are you really listening rather than just waiting to…

Goal Setting with Meaning

Are you waiting for the perfect time to set your new goal?…

Create a Devotion to Motion

Are you sleepwalking through your job? Do you run out of…

Hitting the Pause Button

Procrastination can sometimes feel like a constant burden on…

A Firstbeat Case Study: The City of Salo

On World Mental Health Day, read about how a city dealt with…
Sleeper car - Dominic Wilcox

The Importance of Boredom

So January has been and gone, 2016 is firmly embedded and life…
Firstbeat Technology in use with Georgia's National Rugby Team

Firstbeat Technology Plays a Leading Role in the World Cup Theatre of Dreams

The 24th and 25th October 2015 are two very important days in…
Optima-life office stress

How resilient is resilience itself?

So the rugby world cup roadshow has hit town and I think that…
Wearable Technology

Wearable or Wearabubble?

I am off on holiday next week; flying over to France seemed a…