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Entries by Optima-life
On World Mental Health Day, read about how a city dealt with the fallout after a major technology company felt the full force of an ever increasing competitive market and how the city took a proactive approach to the Health and Welbeing of their citizens. Background Salo is a small vibrant nordic city in Southwestern […]
Albert Einstein once said ‘Life is like a bicycle – to keep your balance you must keep moving’. Well Steve Saunders CEO of SS Coaching, South Africa and friend and colleague of the Optima-life team is definitely a man on the move …in more ways than one. At Steve’s invitation, Simon Shepard CEO of Optima-life […]
The 24th and 25th October 2015 are two very important days in the Rugby World Cup calendar when we will find out which two teams will compete to be crowned World Champions. Over the past few years, the International Rugby game has been evolving at a very fast pace and this constant change is putting […]
A recent event at the superb Inspire: Luton Sports Village took us all a little by surprise (but in a good way!) and showed us that people really do want an overview of their health (men and women), as long as they can get the information in a convenient, fast, efficient and informative way. 4 […]
The JP Morgan Media Centre at Lord’s Cricket Ground was the stunning venue for the second in our breakfast series ‘Brain, Body and DNA’. Sports fan or not, you could not fail to be blown away by the hugely impressive sight of the Lord’s pitch and pavilion, bathed in glorious sunshine. So what better surroundings […]
Optima-life has been delivering a series of workshops across the North West to NHS Trusts helping staff to become more resilient. Working on behalf of the North West Leadership Academy, Optima-life’s CEO Simon Shepard has been encouraging NHS employees to take ownership of their health. In total, 12 NHS organisations sent clinical and non-clinical staff […]
Optima-life’s CEO Simon Shepard crams some real gems into his three-minute Chartered Society of Physiotherapy interview with Marc Holl. Click here to read the full article: http://bit.ly/1xcJdgI
HANDS-ON TOOL FOR WELLNESS PROFESSIONALS • Get a complete picture on your client’s well-being: 24/7 assessment combining work, leisure and sleep • Conduct objective and accurate heart rate variability (HRV) measurements in real-life context • See the results: Over 90% recommends, 82% improved stress management, sleep quality and/or exercise habits • Complete solution incl. professional HRV recorder, automated reporting, […]
How does constant flux affect your body and mind? And what can you do to take control? The everywoman team uncover the neuroscience of resilience with help from Dr. Tara Swart and Optima-life CEO, Simon Shepard in the latest thinking from their bi-monthly publication, UPDATE. Almost a quarter of UK workers called in sick with […]